Wellness Events

Take a moment to slow down, reconnect and find your centre with Catriona from Catriona G Yoga, a nourishing morning combining gentle movement, breathwork, meditation and journalling to help you feel grounded, relaxed and connected.

Your morning includes

• Gentle Yoga: A calming practice suitable for all levels, designed to stretch, move and reconnect with the body.
• Breathwork: Simple breathing techniques to encourage relaxation and bring awareness to the present moment.
• Guided Meditation: A peaceful meditation to quiet the mind and create a sense of calm and stillness.
• Journalling: Time for personal reflection, intention setting and mindful connection.

What to bring

Your yoga mat and, if you have one, your favourite journal. Everything else will be taken care of.

Join Joanne from Bond & Breathe for a morning of mindful movement, strength and stillness, designed to reconnect you with your body and leave you feeling refreshed.

Your morning includes

• Pilates Practice: A flowing, full-body practice focusing on core strength, mobility, balance and controlled movement.
• Mindful Movement: Move with intention while building body awareness and releasing everyday tension.
• Guided Meditation: Finish with a calming meditation to quiet the mind, relax the body and restore your sense of balance.

What to bring

Just your Pilates mat. We’ll take care of the rest.

Join Aileen O’Dwyer for a grounding morning of gentle Qigong, mindful movement, breathwork and meditation, inspired by an ancient Chinese practice designed to harmonise body and mind.

Your morning includes

• Gentle Qigong: Slow, flowing movements designed to encourage balance, relaxation and connection between body and mind.
• Mindful Movement: Move with intention, building awareness and creating space to release tension.
• Breathwork: Connect movement with the breath to encourage calm, focus and presence.
• Guided Meditation: A peaceful meditation to quiet the mind and leave you feeling centred and restored.

What to bring

Wear light, loose clothing and soft shoes and, if you have one, bring your favourite journal. Everything else will be taken care of.

Slow down, reconnect and find your centre with Kiara from Smudge Studio, a calming morning combining grounding practices, mindful reflection and crystal work to help you feel present, balanced and connected. Includes a special take-home gift.

Your morning includes

• Grounding Meditation & Breathwork: Gentle practices to quiet the mind and ground you in the present.
• Intention Setting: Reflect on what you’d like to welcome into the season ahead.
• Discover Crystals: Explore crystal properties, shapes, uses and simple ways to incorporate them into your rituals.
• Guided Crystal Meditation: A relaxing meditation using crystals to encourage stillness and connection.

What to bring

Nothing at all: just yourself and a willingness to pause, slow down and reconnect.

A two-hour holistic retreat for mums-to-be. Marie is a Nurse, Midwife, MA-qualified Counsellor & Psychotherapist, Hypnobirth Practitioner and Reiki Master, and this nurturing morning supports your physical, emotional, mental and energetic wellbeing as you prepare for birth and motherhood. Marie also hosts a New Mums morning on Sunday 22 November.

Your morning includes

• Breath & Heart-to-Womb Visualisation: A gentle guided practice to connect with your breath, your body and your baby.
• Holistic Wellbeing in Pregnancy: Time to tune inward, explore your needs and nurture yourself through the changes of pregnancy.
• Reflective Journalling: A quiet opportunity for personal reflection, mindful connection and intention setting.
• Guided Meditation & Intention Setting: A soothing practice to encourage grounding, calm and a deeper connection with yourself as you prepare for birth.

What to bring

Come along as you are. Everything else will be taken care of.