Wellness Events

Join Joanne from Bond & Breathe for a morning of mindful movement, strength and stillness, designed to reconnect you with your body and leave you feeling refreshed.

Your morning includes

• Pilates Practice: A flowing, full-body practice focusing on core strength, mobility, balance and controlled movement.
• Mindful Movement: Move with intention while building body awareness and releasing everyday tension.
• Guided Meditation: Finish with a calming meditation to quiet the mind, relax the body and restore your sense of balance.

What to bring

Just your Pilates mat. We’ll take care of the rest.

Take a moment to slow down, release what no longer serves you and make space for new beginnings with Catriona from Catriona G Yoga. Enjoy a nourishing morning of gentle movement, breathwork, meditation and optional journalling, designed to help you let go of tension, find inner calm and move forward with a renewed sense of clarity and ease.

Your morning includes

• Gentle Yoga: A calming practice suitable for all levels, designed to stretch, move and reconnect with the body.
• Breathwork: Simple breathing techniques to encourage relaxation and bring awareness to the present moment.
• Guided Meditation: A peaceful meditation to quiet the mind and create a sense of calm and stillness.
• Journalling: Time for personal reflection, intention setting and mindful connection.

What to bring

Your yoga mat and, if you have one, your favourite journal. Everything else will be taken care of.

Chakra Journey | A Morning of Energy & Balance

Join Kiara from Smudge Studio for a mindful morning exploring the seven chakras, the body's energy centres and their connection to our overall sense of balance and wellbeing.

Discover where each chakra is located, learn how to recognise when an energy centre may need extra support, and explore crystals traditionally associated with each chakra. Enjoy a guided chakra-balancing meditation before taking part in a crystal grid ritual, creating a meaningful moment of intention, reflection and connection.

A beautiful opportunity to slow down, explore your energy and reconnect with yourself, with welcome refreshments and a special take-home gift to continue your wellness journey at home.

Your morning includes

• Welcome Refreshments: Ease into the morning with refreshments on arrival.
• Understanding the Chakras: Discover the seven energy centres, where they are located and how to recognise when they may need extra support.
• Chakra-Balancing Meditation: Enjoy a guided meditation designed to encourage relaxation, balance and a deeper connection with yourself.
• Crystal Discovery: Explore crystals traditionally associated with each chakra and how they can be incorporated into your personal wellness practice.
• Crystal Grid Ritual: Create a meaningful crystal grid using intention and reflection as a mindful way to focus your energy and support your wellbeing.
• Take-Home Gift: Continue your wellness journey at home with a special gift to remember your experience.

What to bring

Nothing at all: just yourself and a willingness to pause, slow down and reconnect.

An evening to pause, restore and reconnect.

Join Nicola from Anann Wellness for a soothing soundbath experience, inviting you to slow down, quiet the mind and reconnect with a sense of inner calm.

A soundbath is a deeply relaxing experience where you are immersed in the sounds and vibrations of instruments such as singing bowls, chimes and other resonant instruments. Rather than a traditional meditation, you simply lie back, get comfortable and allow the sounds to wash over you.

This gentle practice can help encourage relaxation, ease feelings of stress, quiet a busy mind and create space for emotional wellbeing and inner stillness.

Your evening includes

• Healing Soundbath: Immerse yourself in soothing sounds and vibrations designed to encourage deep relaxation and bring a sense of calm to both body and mind.
• Time for Stillness: Step away from daily distractions and allow yourself to slow down, breathe deeply and settle into the present moment.
• Space to Restore: Enjoy a peaceful opportunity to unwind, release tension and reconnect with yourself, leaving you feeling relaxed and refreshed.
• Welcome Refreshments: Enjoy a warm welcome and refreshments before settling into your evening of wellness.

Join Aileen O’Dwyer for a grounding morning of gentle Qigong, mindful movement, breathwork and meditation, inspired by an ancient Chinese practice designed to harmonise body and mind.

Your morning includes

• Gentle Qigong: Slow, flowing movements designed to encourage balance, relaxation and connection between body and mind.
• Mindful Movement: Move with intention, building awareness and creating space to release tension.
• Breathwork: Connect movement with the breath to encourage calm, focus and presence.
• Guided Meditation: A peaceful meditation to quiet the mind and leave you feeling centred and restored.

What to bring

Wear light, loose clothing and soft shoes and, if you have one, bring your favourite journal. Everything else will be taken care of.